Name: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (en Inglés)
Price: 83.03 PEN
Availability: InStock
Author: Strawson, Caroline
ISBN: 9781401976101

portada How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (en Inglés)

How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (en Inglés)

Formato

Libro Físico

Autor

Caroline Strawson

Editorial

Hay House UK Ltd

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9781401976101

Categorías

Sociología de la familia y las relaciones sociales
Comunicación interpersonal y habilidades sociales
Hacer frente al abuso
Afirmación personal, motivación, autoestima y actitud mental positiva

How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (en Inglés)

Caroline Strawson (Autor) · Hay House UK Ltd · Tapa Blanda

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Reseña del libro "How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (en Inglés)"

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: to understand your core emotional wounds and begin to heal from your pastpractical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Mapregulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditationshow to grow in strength and resiliency with positive psychology interventionsHow to Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.