Name: How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)
SKU: 53832765
Price: 74.38 PEN
Availability: InStock
Author: Willard, Christopher
ISBN: 9781683648901

portada How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)

How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)

Formato

Libro Físico

Autor

Christopher Willard

Editorial

Sounds True

Año

2022

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

16.8x13x2 cm

Peso

0.14 kg.

ISBN13

9781683648901

Categorías

Psicología
Hacer frente al estrés
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)

Christopher Willard (Autor) · Sounds True · Tapa Blanda

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Reseña del libro "How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)"

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: - How to regulate your nervous system by regulating your breath and body- Trauma-informed self-compassion practices that make you more resilient to the world around you- Skills to set boundaries to aid in your healing- Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.