Name: It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife (en Inglés)
Price: 95.89 PEN
Availability: InStock
Author: Gray, Sarah
ISBN: 9781763800984

portada It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife (en Inglés)

It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife (en Inglés)

Formato

Libro Físico

Editorial

Kind Press

Autor

Gray, Sarah

Idioma

Inglés

N° páginas

230

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.3 cm

ISBN13

9781763800984

It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife (en Inglés)

Gray, Sarah (Autor) · Kind Press · Tapa Blanda

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Reseña del libro "It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife (en Inglés)"

It's Not You, It's Perimenopause is the companion every woman needs.Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.It's Not You, It's Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.