Name: Love Your Body: The Guide to Stop Making Your Body a Battleground (en Inglés)
Price: 50.44 PEN
Availability: InStock
Author: Farnsworth, Janet
ISBN: 9781683092605

portada Love Your Body: The Guide to Stop Making Your Body a Battleground (en Inglés)

Love Your Body: The Guide to Stop Making Your Body a Battleground (en Inglés)

Formato

Libro Físico

Autor

Janet Farnsworth

Editorial

Difference Press

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.1 x 12.7 x 1.3 cm

Peso

0.20 kg.

ISBN13

9781683092605

Categorías

Hacer frente a los problemas de la imagen corporal
Cómo afrontar los trastornos alimentarios
Afirmación personal, motivación, autoestima y actitud mental positiva

Love Your Body: The Guide to Stop Making Your Body a Battleground (en Inglés)

Janet Farnsworth (Autor) · Difference Press · Tapa Blanda

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Reseña del libro "Love Your Body: The Guide to Stop Making Your Body a Battleground (en Inglés)"

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.