Name: Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds (en Inglés)
Price: 77.78 PEN
Availability: InStock
Author: Solie, Stacy
ISBN: 9780999584514

portada Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds (en Inglés)

Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds (en Inglés)

Formato

Libro Físico

Autor

Stacy Solie

Editorial

Now SC Press

Año

2018

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9780999584514

Categorías

Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds (en Inglés)

Stacy Solie (Autor) · Now SC Press · Tapa Blanda

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Reseña del libro "Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds (en Inglés)"

Have you struggled to reach your goal weight? Tried every diet under the sun and become so frustrated you don't know which way to turn? What if maintaining a healthy weight and fitness level isn't about what diet you're on or what exercise class you choose? What if you already had every single thing you needed to become your very best self--right inside your own heart and brain? In Loving Yourself Healthy, you'll find that secret, in concrete, doable action steps that take you from where you are right now to the healthy, happy life you have always wanted. Discover the hidden causes of overeating, exercise avoidance, and all those emotional pounds that are weighing you down. Board Certified Holistic Health Coach Stacy Solie delivers real-world advice in a friendly, heartfelt book that shows the power we all have within us to become our best selves. From the first page, you'll be on a path to create a new, joy-filled future for you and those you love.