Name: Macro Cookbook for Beginners: Burn fat and get Lean on the Macro Diet (en Inglés)
Price: 61.81 PEN
Availability: InStock
Author: Sharma, Devika
ISBN: 9781648760839

portada Macro Cookbook for Beginners: Burn fat and get Lean on the Macro Diet (en Inglés)

Formato

Libro Físico

Autor

Devika Sharma

Editorial

Rockridge Press

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.8 x 2.0 cm

Peso

0.43 kg.

ISBN13

9781648760839

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

Macro Cookbook for Beginners: Burn fat and get Lean on the Macro Diet (en Inglés)

Devika Sharma (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

S/ 61,81

S/ 123,62

Ahorras: S/ 61,81

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Jueves 30 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Macro Cookbook for Beginners: Burn fat and get Lean on the Macro Diet (en Inglés)"

Boost your fitness and eat what you love with this starter guide to the macro diet With the macro diet, getting fit and healthy doesn’t mean giving up your favorite foods―and this beginner’s macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients―protein, fat, and carbohydrates―so you can achieve your health goals while eating everything you enjoy. Dig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. The Macro Cookbook for Beginners features: Simple guidance―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. A 14-day meal plan―Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns. Customizable macro options―Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.Explore the macro diet with a macro cookbook and guide that makes it easy to get started.