Name: Mental Currency: The Science and Art of Mastering Your Attention (en Inglés)
SKU: 69212568
Price: 73.45 PEN
Availability: InStock
Author: Nicole Vignola
ISBN: 9798318620461

portada Mental Currency: The Science and Art of Mastering Your Attention (en Inglés)

Mental Currency: The Science and Art of Mastering Your Attention (en Inglés)

Formato

Libro Físico

Editorial

Hay House

Autor

Nicole Vignola

Año

2027

Idioma

Inglés

N° páginas

257

Encuadernación

Tapa Blanda

Dimensiones

21.59x13.97 cm

ISBN13

9798318620461

Mental Currency: The Science and Art of Mastering Your Attention (en Inglés)

Nicole Vignola (Autor) · Hay House · Tapa Blanda

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Reseña del libro "Mental Currency: The Science and Art of Mastering Your Attention (en Inglés)"

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.

Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending unconsciously, and it’s costing us more than we realize.

In Mental Currency, neuroscientist Nicole Vignola offers a science-backed guide to taking back control of your cognitive and emotional wealth. With clarity, humor, and zero shaming, she shows how your brain’s reward systems drive behavior and how to reroute your habits with intention and self-awareness.

This book isn’t about rigid rules or striving for perfection. It’s about rewiring your brain to make conscious choices that support your energy, focus, and long-term well-being. You’ll learn how to:

Break the cycle of dopamine-driven distraction Audit your energy spend and plug the mental leaksShift your mindset around social media, stress, and burnoutBuild flexible habits that stick—without the guilt spiralUse your attention as a tool for meaningful change
If you've ever felt overstimulated, burned out, or scattered, this book offers a reset. Mental Currency hands you the neuroscience, tools, and perspective to stop running on empty and start spending your energy wisely.