Name: Healthy Me: Mental Well-Being and Mindfulness (en Inglés)
Price: 59.48 PEN
Availability: InStock
Author: Woolley, Katie ; Wheatcroft, Ryan
ISBN: 9781526305640

portada Healthy Me: Mental Well-Being and Mindfulness (en Inglés)

Formato

Libro Físico

Autor

Katie Woolley

Editorial

Wayland

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.0 x 18.6 x 0.8 cm

Peso

0.08 kg.

ISBN13

9781526305640

Categorías

Cuestiones sobre autoconocimiento y autoestima
Cuestiones sobre ansiedad, depresión y autolesiones
Cuestiones sobre salud mental positiva

Healthy Me: Mental Well-Being and Mindfulness (en Inglés)

Katie Woolley (Autor) · Wayland · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Healthy Me: Mental Well-Being and Mindfulness (en Inglés)"

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.