Name: Mindful Living With Asperger's Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment (en Inglés)
Price: 81.35 PEN
Availability: InStock
Author: Chris Mitchell
ISBN: 9781849054348

portada Mindful Living With Asperger's Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publishers

Autor

Chris Mitchell

Año

2013

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

ISBN13

9781849054348

N° edición

Categorías

Autismo y el síndrome de asperger

Mindful Living With Asperger's Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment (en Inglés)

Chris Mitchell (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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S/ 162,71

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Mindful Living With Asperger's Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment (en Inglés)"

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.