Name: Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)
Price: 83.34 PEN
Availability: InStock
Author: Baer, Samuel
ISBN: 9781990084003

portada Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)

Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)

Formato

Libro Físico

Autor

Samuel Baer

Editorial

Rob Miles

Idioma

Español

N° páginas

198

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781990084003

Categorías

Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización

Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)

Samuel Baer (Autor) · Rob Miles · Tapa Blanda

Más barato Libro Nuevo Importado

Envío: 17 a 22 días háb.

S/ 185,20S/ 83,34

-55%

Más rápido Libro Nuevo Importado

Envío: 14 a 18 días háb.

S/ 190,65S/ 85,79

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo Más barato

Quedan más de 100 unidades

S/ 83,34

Llega entre el 11 Ago y el 19 Ago a CERCADO DE LIMA, Lima. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)"

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn: - What is mindfulness?- Benefits of mindfulness- 14 easy techniques & exercises- 21-day plan - put these simple daily exercises into practice, and create a habit- And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.