Name: Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide (en Inglés)
Price: 70.13 PEN
Availability: InStock
Author: Dr. Tommy John,Myatt Murphy
ISBN: 9780738233802

portada Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide (en Inglés)

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide (en Inglés)

Formato

Libro Físico

Editorial

Da Capo Lifelong Books

Autor

Dr. Tommy John,Myatt Murphy

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9780738233802

Categorías

Deporte: general

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide (en Inglés)

Dr. Tommy John,Myatt Murphy (Autor) · Da Capo Lifelong Books · Tapa Blanda

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Reseña del libro "Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide (en Inglés)"

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.