Name: Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (en Inglés)
SKU: 56544466
Price: 88.03 PEN
Availability: InStock
Author: Wilner, Karyne B. ; Moore Griffin, Teressa
ISBN: 9781648483295

portada Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (en Inglés)

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (en Inglés)

Formato

Libro Físico

Autor

Karyne B. Wilner

Prefacio de

Teressa Moore Griffin

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9781648483295

Categorías

Psicología: emociones
Salud de la mujer
Cómo afrontar los problemas de salud mental

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (en Inglés)

Karyne B. Wilner (Autor) · Teressa Moore Griffin (Prefacio de) · New Harbinger Publications · Tapa Blanda

Más barato Libro Nuevo Importado

Envío: 12 a 18 días háb.

S/ 195,62S/ 88,03

-55%

Más rápido Libro Nuevo Importado

Envío: 9 a 14 días háb.

S/ 212,40S/ 95,58

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo Más barato

Quedan 50 unidades

S/ 88,03

Llega entre el 20 Nov y el 01 Dic a CERCADO DE LIMA, Lima. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (en Inglés)"

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger--whether it's repressed or misdirected in harmful ways--creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. With this go-to guide, you'll also learn to: Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others' perspectives Anger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger--rather than let it control you--so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!