Name: Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy (en Inglés)
Price: 71.18 PEN
Availability: InStock
Author: Weber, Alfred
ISBN: 9781680322392

portada Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy (en Inglés)

Formato

Libro Físico

Autor

Alfred Weber

Editorial

Speedy Publishing LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781680322392

Categorías

Obras de consulta
Deporte
Correr y trotar

Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy (en Inglés)

Alfred Weber (Autor) · Speedy Publishing LLC · Tapa Blanda

Libro Nuevo

S/ 71,18

S/ 142,36

Ahorras: S/ 71,18

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 05 de Agosto y el Lunes 19 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy (en Inglés)"

Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightforward exercise regimen. The human body was designed to shape-up with an expenditure of excess fat store fuels through increased activity levels. For people who are fit enough to "move with purpose," running for weight loss is a perfect lifestyle adaptation. Don't change anything else in your diet or schedule, simply introduce a set distance or time that will be dedicated to comfortable running or jogging each day. The introduction of an activity like running will increase the body's metabolic rate, appetite for clean food fuel, and the desire to continue on a new course of fitness. Running for weight loss is centered around the fact that the body will start using excess fat to perform new activities. For most people, running is the perfect new activity to begin slimming-down.