Name: RUN STRONG, FUEL SMART: The Complete Guide to Nutrition,Training & Recovery for Runners (With Half Marathon Plan) (en Inglés)
SKU: 68992817
Price: 130.83 PEN
Availability: InStock
Author: Guzzardi, Sergio
ISBN: 9798172914621

portada RUN STRONG, FUEL SMART: The Complete Guide to Nutrition,Training & Recovery for Runners (With Half Marathon Plan) (en Inglés)

RUN STRONG, FUEL SMART: The Complete Guide to Nutrition,Training & Recovery for Runners (With Half Marathon Plan) (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Guzzardi, Sergio

Idioma

Inglés

N° páginas

598

Encuadernación

Tapa Blanda

ISBN13

9798172914621

RUN STRONG, FUEL SMART: The Complete Guide to Nutrition,Training & Recovery for Runners (With Half Marathon Plan) (en Inglés)

Guzzardi, Sergio (Autor) · Independently published · Tapa Blanda

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Reseña del libro "RUN STRONG, FUEL SMART: The Complete Guide to Nutrition,Training & Recovery for Runners (With Half Marathon Plan) (en Inglés)"

Running looks simple. Put on your shoes, step outside, and run. But anyone who has trained seriously knows that becoming a better runner involves much more than putting one foot in front of the other. Your performance is influenced by how you train, what you eat, how you recover, how you sleep, how you manage stress, and how consistently you can put all of those pieces together. Nutrition and training are not separate subjects. They are two parts of the same system. Your training provides the stimulus. Your nutrition provides much of the energy and raw material required to respond to that stimulus. Recovery is where the body adapts. Think of it this way: Train → Fuel → Recover → Adapt → Perform If one part of that cycle is consistently neglected, progress can suffer. You can have an excellent training program, but if you regularly begin your hardest sessions under-fueled, recovery may become more difficult. You can eat an excellent diet, but without appropriate training, nutrition alone will not make you a faster runner. And you can train and eat well but still struggle if you continually sacrifice sleep and recovery. This book is about bringing those pieces together.