Name: Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (en Inglés)
SKU: 52290222
Price: 102.78 PEN
Availability: InStock
Author: Caroline Dow
ISBN: 9780738762425

portada Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (en Inglés)

Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (en Inglés)

Formato

Libro Físico

Editorial

Llewellyn Publications

Autor

Caroline Dow

Año

2019

Idioma

Inglés

N° páginas

336

Encuadernación

Tapa Blanda

ISBN13

9780738762425

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (en Inglés)

Caroline Dow (Autor) · Llewellyn Publications · Tapa Blanda

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Reseña del libro "Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal (en Inglés)"

Bring a sense of harmony and balance to your environment so that no matter where you are, you can connect with spirit. This book shares insightful techniques for transforming any space into a haven designed to help you achieve serenity and joy. By engaging your five senses and working with the power of intention, you can create a sacred space anywhere, no matter what your spiritual background is. Sanctuary of Your Own shows how to carve out your own personal refuge at work, in your car, or even in a hotel room. Author Caroline Dow also shares tips for designing your own altar, getting rid of clutter, and establishing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide shows how to take small steps that get big results. With examples from cultures around the world and practical ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, Sanctuary of Your Own helps you fashion a perfect space where you can feel safe, relax, and rejuvenate.