Name: Sharp Mind After 50 (en Inglés)
SKU: 69168130
Price: 180.43 PEN
Availability: InStock
Author: Harold Bramwell
ISBN: 9788643788431

Formato

Libro Físico

Editorial

Harold Bramwell

Autor

Harold Bramwell

Año

2026

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Blanda

ISBN13

9788643788431

Sharp Mind After 50 (en Inglés)

Harold Bramwell (Autor) · Harold Bramwell · Tapa Blanda

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Reseña del libro "Sharp Mind After 50 (en Inglés)"

Forgetting a name, misplacing your keys, losing your train of thought mid-sentence - it doesn't have to mean what you fear it means.Sharp Mind After 50 is a warm, practical guide written specifically for adults navigating the second half of life who want to stay mentally sharp, self-assured, and fully in charge of their own days. Instead of vague reassurance or frightening headlines, this book offers something more useful: a clear explanation of what's actually normal as the brain ages, and a realistic toolkit of habits and techniques that genuinely support memory and independence.You'll learn how sleep, movement, nutrition, stress, and social connection each shape how sharp your mind feels day to day - and exactly what to change, starting today, without overhauling your entire life.What's inside:- How to tell normal age-related forgetfulness from something worth a doctor's visit- Proven memory techniques, including the Method of Loci, chunking, and spaced repetition, adapted for real everyday use- Simple systems for never losing your keys, glasses, or train of thought again- The sleep, movement, and nutrition habits most linked to long-term cognitive health- How to remember names with confidence and stay socially connected- A day-by-day 30-day starter plan, a quick-reference technique guide, a glossary, and an honest FAQPerfect for anyone over 50 who wants practical peace of mind about their memory - and a genuinely thoughtful gift for a parent, spouse, or friend who deserves to feel confident, capable, and independent for years to come.