Name: Stepping Stones to Meditation (en Inglés)
SKU: 59429615
Price: 84.46 PEN
Availability: InStock
Author: Hanning, Jennifer
ISBN: 9781483959016

portada Stepping Stones to Meditation (en Inglés)

Stepping Stones to Meditation (en Inglés)

Formato

Libro Físico

Autor

Jennifer Hanning

Editorial

Createspace

Idioma

Inglés

N° páginas

236

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.3 cm

Peso

0.24 kg.

ISBN13

9781483959016

Categorías

Terapias complementarias, curación y salud

Stepping Stones to Meditation (en Inglés)

Jennifer Hanning (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Stepping Stones to Meditation (en Inglés)"

Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living. The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. They can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation. Some practices may also help to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness. Breathe. Relax. Meditate. Enjoy the Journey.