Name: Stress Buster Handbook for Work and Life: 12 Strategies For Removing Negative Thinking, Living Beyond Fear and Creating a Happier Life (en Inglés)
Price: 68.56 PEN
Availability: InStock
Author: Mercer, Daniel
ISBN: 9781807652593

portada Stress Buster Handbook for Work and Life: 12 Strategies For Removing Negative Thinking, Living Beyond Fear and Creating a Happier Life (en Inglés)

Stress Buster Handbook for Work and Life: 12 Strategies For Removing Negative Thinking, Living Beyond Fear and Creating a Happier Life (en Inglés)

Formato

Libro Físico

Editorial

Publishdrive

Autor

Mercer, Daniel

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

ISBN13

9781807652593

Stress Buster Handbook for Work and Life: 12 Strategies For Removing Negative Thinking, Living Beyond Fear and Creating a Happier Life (en Inglés)

Mercer, Daniel (Autor) · Publishdrive · Tapa Blanda

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Reseña del libro "Stress Buster Handbook for Work and Life: 12 Strategies For Removing Negative Thinking, Living Beyond Fear and Creating a Happier Life (en Inglés)"

Stress Buster Handbook for Work and Life presents a structured framework for understanding the connection between negative thinking, chronic stress, and overall well-being. Organized into twelve focused strategies, the book examines how thought patterns, subconscious habits, workplace dynamics, financial decisions, health management, and interpersonal relationships influence daily stress levels. Drawing from principles of psychology, mindfulness, visualization, and habit formation, it outlines practical methods for retraining cognitive patterns, reducing clutter, minimizing distractions, improving job fit, and building emotional resilience in both professional and personal environments. Written for adults experiencing work-related pressure, ongoing anxiety, career dissatisfaction, or persistent negative thinking, this handbook is suitable for professionals, employees considering career transitions, and individuals seeking greater clarity and balance in their lives. The content integrates reflective exercises, structured action plans, journaling prompts, goal-setting techniques, and step-by-step cognitive reframing tools designed to encourage measurable behavioral change. Topics include subconscious retraining techniques, visualization practices, minimizing consumer stress, managing workplace worry, creating exit plans, strengthening financial advocacy, and improving communication patterns. The approach is practical and application-based, emphasizing personal accountability and consistent mental shifts rather than abstract theory. Each chapter combines psychological concepts with actionable strategies intended to support stress reduction, improved focus, and healthier decision-making. Designed for use in both digital and print formats, the book functions as a structured self-development guide for individuals seeking to manage stress, overcome fear-based thinking, and cultivate greater emotional stability in work and life.