Name: Stress Less. Love Life More. How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (en Inglés)
Price: 136.49 PEN
Availability: InStock
Author: Cassandra Gaisford
ISBN: 9780994148438

portada Stress Less. Love Life More. How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (en Inglés)

Stress Less. Love Life More. How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (en Inglés)

Formato

Libro Físico

Editorial

Blue Giraffe Publishing

Autor

Cassandra Gaisford

Idioma

Inglés

N° páginas

334

Encuadernación

Tapa Blanda

ISBN13

9780994148438

Stress Less. Love Life More. How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (en Inglés)

Cassandra Gaisford (Autor) · Blue Giraffe Publishing · Tapa Blanda

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Reseña del libro "Stress Less. Love Life More. How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (en Inglés)"

There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure--reclaiming joy by building greater resilience.In Stress Less. Love Life More best-selling author and former holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees, and creative entrepreneurs and people from all walks of life, destress and succeed more.This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.