Name: Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (en Inglés)
Price: 156.48 PEN
Availability: InStock
Author: Cassada Lohmann, Raychelle Cassada
ISBN: 9781849059695

portada Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (en Inglés)

Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (en Inglés)

Formato

Libro Físico

Autor

Raychelle Cassada Cassada Lohmann

Editorial

Jessica Kingsley Publishers

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.3 x 1.8 cm

Peso

0.62 kg.

ISBN13

9781849059695

Categorías

Psicología fisiológica y neuropsicología, biopsicología
Psicoterapia: infancia y adolescencia

Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (en Inglés)

Raychelle Cassada Cassada Lohmann (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents (en Inglés)"

Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.