Name: The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life (en Inglés)
Price: 82.87 PEN
Availability: InStock
Author: Bourne, Edmund J.
ISBN: 9781648487002

portada The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life (en Inglés)

The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Bourne, Edmund J.

Idioma

Inglés

N° páginas

Dimensiones

13.0 x 10.1 x 2.4 cm

ISBN13

9781648487002

The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life (en Inglés)

Bourne, Edmund J. (Autor) · New Harbinger Publications · Libro Físico

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Reseña del libro "The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life (en Inglés)"

50 "take-anywhere" cards to relieve your anxiety, fear, and phobias--based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice--at home, at work, or anywhere anxiety strikes!Pick up this card deck in the moment to help: Calm your bodyRelease negative self-talk and increase self-worthActively disrupt anxiety, panic attacks, and phobiasTake steps toward reaching your life goalsWith these cards, you'll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.