Name: The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal (en Inglés)
Price: 93.07 PEN
Availability: InStock
Author: Sweet Corinne
ISBN: 9781635652185

portada The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal (en Inglés)

Formato

Libro Físico

Editorial

Rodale Books

Autor

Sweet Corinne

Año

2018

Idioma

Inglés

N° páginas

224

Encuadernación

Antiguo o Usado

ISBN13

9781635652185

Categorías

Técnicas y principios artísticos

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal (en Inglés)

Sweet Corinne (Autor) · Rodale Books · Antiguo o Usado

Libro Nuevo

S/ 93,07

S/ 186,13

Ahorras: S/ 93,07

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 01 de Julio y el Miércoles 10 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are: A Guided Journal (en Inglés)"

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: - Inspiring quotes for when you need a quick fix of motivation- Grounding facts about anxiety that work as much-needed coping mechanisms- Soothing exercises to enhance mindfulness- Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind - Lined pages to record your thoughts and track your progress- A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.