Name: The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (en Inglés)
Price: 101.56 PEN
Availability: InStock
Author: Gainsley, Lisa Levitt
ISBN: 9780063049130

portada The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (en Inglés)

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (en Inglés)

Formato

Libro Físico

Autor

Lisa Levitt Gainsley

Editorial

Harper Wave

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Dura

Dimensiones

20.6 x 15.7 x 2.5 cm

Peso

0.62 kg.

ISBN13

9780063049130

Categorías

Masaje
Reflexología
Maquillaje, peluquería y belleza

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (en Inglés)

Lisa Levitt Gainsley (Autor) · Harper Wave · Tapa Dura

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Reseña del libro "The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty (en Inglés)"

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.