Name: The Happy Menopause: Smart Nutritional Choices to Help you Flourish (en Inglés)
Price: 74.18 PEN
Availability: InStock
Author: Jackie Lynch
ISBN: 9781786783721

portada The Happy Menopause: Smart Nutritional Choices to Help you Flourish (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Jackie Lynch

Año

2020

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781786783721

Categorías

Medicina popular y salud

The Happy Menopause: Smart Nutritional Choices to Help you Flourish (en Inglés)

Jackie Lynch (Autor) · Watkins Publishing · Tapa Blanda

Libro Nuevo

S/ 74,18

S/ 148,36

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Happy Menopause: Smart Nutritional Choices to Help you Flourish (en Inglés)"

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.