Name: The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food (en Inglés)
Price: 87.48 PEN
Availability: InStock
Author: Jean Kristeller, Alisa Bowman
ISBN: 9781409163886

portada The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food (en Inglés)

The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food (en Inglés)

Formato

Libro Físico

Editorial

Orion

Autor

Jean Kristeller, Alisa Bowman

Año

2015

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

23 x 15 cm

ISBN13

9781409163886

The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food (en Inglés)

Jean Kristeller, Alisa Bowman (Autor) · Orion · Tapa Blanda

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Reseña del libro "The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food (en Inglés)"

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative–a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

– ditching willpower, guilt, and cravings
– loving every bite, including favorite and previously “forbidden” foods
– tapping into the body’s satiety signals

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.