Name: The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life (en Inglés)
Price: 71.33 PEN
Availability: InStock
Author: Frederickson, Jon
ISBN: 9780988378889

portada The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life (en Inglés)

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life (en Inglés)

Formato

Libro Físico

Autor

Jon Frederickson

Editorial

Seven Leaves Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 2.0 cm

Peso

0.29 kg.

ISBN13

9780988378889

Categorías

Psicología

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life (en Inglés)

Jon Frederickson (Autor) · Seven Leaves Press · Tapa Blanda

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Reseña del libro "The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life (en Inglés)"

Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck.

Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no.

Although we may use falsehoods to escape pain, clinging to our fantasies actually becomes the source of greater suffering. This book shows how to create a better life by letting go of our lies and facing reality. It also demonstrates that therapy is not merely a chat; it is a relationship between two people devoted to facing the deepest truths of our lives so we can be he