Name: the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods (en Inglés)
Price: 78.09 PEN
Availability: InStock
Author: Brand-Miller, Jennie ; Foster-Powell, Kaye ; Sandall, Philippa
ISBN: 9781569243855

portada the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods (en Inglés)

the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods (en Inglés)

Formato

Libro Físico

Autor

Jennie Brand-Miller

Kaye Foster-Powell

Philippa Sandall

Editorial

Da Capo Lifelong Books

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.0 x 2.0 cm

Peso

0.27 kg.

ISBN

1569243859

ISBN13

9781569243855

Categorías

the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods (en Inglés)

Jennie Brand-Miller (Autor) · Kaye Foster-Powell (Autor) · Philippa Sandall (Autor) · Da Capo Lifelong Books · Tapa Blanda

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Reseña del libro "the new glucose revolution low gi eating made easy,the beginner´s guide to eating with the glycemic index-featuring the top 100 low gl foods (en Inglés)"

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.