Name: the spider diet: breaking the vicious cycle of constant weight gain (en Inglés)
Price: 359.86 PEN
Availability: InStock
Author: Aaronson, Jodi A. ; Aaronson MD, Michael L.
ISBN: 9781438214320

portada the spider diet: breaking the vicious cycle of constant weight gain (en Inglés)

the spider diet: breaking the vicious cycle of constant weight gain (en Inglés)

Formato

Libro Físico

Autor

Jodi A. Aaronson

Michael L. Aaronson MD

Editorial

Createspace

Año

2008

Idioma

Inglés

N° páginas

242

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.3 cm

Peso

0.49 kg.

ISBN

1438214324

ISBN13

9781438214320

Categorías

Dietas y régimen alimenticio, nutrición

the spider diet: breaking the vicious cycle of constant weight gain (en Inglés)

Jodi A. Aaronson (Autor) · Michael L. Aaronson MD (Autor) · Createspace · Tapa Blanda

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Reseña del libro "the spider diet: breaking the vicious cycle of constant weight gain (en Inglés)"

The Spider Diet is a self-help tool designed to help you lose weight. You first identify a bad habit you have that causes weight gain and create a case study, describing the situation. Next, you dissect the habit into its component parts, creating a vicious cycle. You discover the real reasons behind the perpetuation of these bad habits and intervene, breaking the vicious cycle. Your altered behavior results in permanent weight loss and maintenance of goal weight. You will soon realize that you can have many vicious cycles occurring simultaneously in your life. We show you a method to manage your vicious cycles--the spider diagram. You will need the proper analysis tools to track your progress on The Spider Diet. Therefore, we teach you how to create a spider diet progress chart and graph. We have included 15 case studies to help you learn the process. We have also included a questions answered chapter to facilitate understanding. More information: www.michaelaaronsonmd.com