Name: the tai chi book,refining and enjoying a lifetime of practice (en Inglés)
Price: 96.84 PEN
Availability: InStock
Author: Chuckrow, Robert
ISBN: 9781886969643

portada the tai chi book,refining and enjoying a lifetime of practice (en Inglés)

Formato

Libro Físico

Autor

Robert Chuckrow

Editorial

YMAA Publication Center

Idioma

Inglés

N° páginas

209

Encuadernación

Tapa Blanda

Dimensiones

23.6 x 18.3 x 1.5 cm

Peso

0.45 kg.

ISBN

1886969647

ISBN13

9781886969643

Categorías

Taichí
Ejercicio y entrenamiento físicos

the tai chi book,refining and enjoying a lifetime of practice (en Inglés)

Robert Chuckrow (Autor) · YMAA Publication Center · Tapa Blanda

Libro Nuevo

S/ 96,84

S/ 193,67

Ahorras: S/ 96,84

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "the tai chi book,refining and enjoying a lifetime of practice (en Inglés)"

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. Like two books in one, basic and advanced Tai Chi training. Find out how to choose and relate to a teacher. Develop remarkable vitality and longevity. Includes the Cheng Man-ch'ing short form. More than one hundred photos and illustrations.