Name: the ultimate volumetrics diet: smart, simple, science-based strategies for losing weight and keeping it off (en Inglés)
Price: 122.88 PEN
Availability: InStock
Author: Rolls, Barbara ; Hermann, Mindy
ISBN: 9780062060655

portada the ultimate volumetrics diet: smart, simple, science-based strategies for losing weight and keeping it off (en Inglés)

the ultimate volumetrics diet: smart, simple, science-based strategies for losing weight and keeping it off (en Inglés)

Formato

Libro Físico

Autor

Barbara Rolls

Mindy Hermann

Editorial

William Morrow and Company

Año

2013

Idioma

Inglés

N° páginas

396

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.5 x 2.5 cm

Peso

1.07 kg.

ISBN

0062060651

ISBN13

9780062060655

Categorías

Dietas y régimen alimenticio, nutrición

the ultimate volumetrics diet: smart, simple, science-based strategies for losing weight and keeping it off (en Inglés)

Barbara Rolls (Autor) · Mindy Hermann (Autor) · William Morrow and Company · Tapa Blanda

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Reseña del libro "the ultimate volumetrics diet: smart, simple, science-based strategies for losing weight and keeping it off (en Inglés)"

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories