Name: Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (en Inglés)
Price: 87.41 PEN
Availability: InStock
Author: Chloe Madeley
ISBN: 9781787631601

portada Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (en Inglés)

Formato

Libro Físico

Editorial

Bantam Press

Autor

Chloe Madeley

Año

2019

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781787631601

Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (en Inglés)

Chloe Madeley (Autor) · Bantam Press · Tapa Blanda

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S/ 87,41

S/ 174,82

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced (en Inglés)"

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.