Name: Triggers: How we can Stop Reacting and Start Healing (en Inglés)
Price: 73.25 PEN
Availability: InStock
Author: Richo, David
ISBN: 9781611807653

portada Triggers: How we can Stop Reacting and Start Healing (en Inglés)

Formato

Libro Físico

Autor

David Richo

Editorial

Shambhala

Año

2019

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.7 x 1.8 cm

Peso

0.25 kg.

ISBN13

9781611807653

Categorías

Psicología de las emociones
Salud mental
Terapias complementarias, curación y salud

Triggers: How we can Stop Reacting and Start Healing (en Inglés)

David Richo (Autor) · Shambhala · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Miércoles 29 de Mayo.

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Reseña del libro "Triggers: How we can Stop Reacting and Start Healing (en Inglés)"

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, we are being bullied by our own unfinished business. Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.