Name: Under the Surface: A Story About Anxiety & Finding Your Way Back to Who You Really Are
SKU: 68934155
Price: 64.55 PEN
Availability: InStock
Author: Gordon LCSW, Dr. Shannon Terrell
ISBN: 9798188906351

portada Under the Surface: A Story About Anxiety & Finding Your Way Back to Who You Really Are

Under the Surface: A Story About Anxiety & Finding Your Way Back to Who You Really Are

Formato

Libro Físico

Editorial

Independently published

Autor

Gordon LCSW, Dr. Shannon Terrell

Encuadernación

Tapa Blanda

ISBN13

9798188906351

Under the Surface: A Story About Anxiety & Finding Your Way Back to Who You Really Are

Gordon Lcsw, Dr. Shannon Terrell (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Under the Surface: A Story About Anxiety & Finding Your Way Back to Who You Really Are"

A compassionate young adult novel about anxiety, recovery, and rediscovering who you are Fifteen-year-old Matt McAlister has always been known as the intelligent, dependable student with a promising future. But beneath his accomplishments, he is struggling with something no one else can see. Social situations that once seemed ordinary now trigger racing thoughts, physical panic, and an overwhelming urge to escape. Matt stops eating in the cafeteria, avoids classes, withdraws from friends, and retreats into the predictable world of online gaming. After finally asking for help, Matt begins working with Dr. Rogers, a calm and compassionate therapist who teaches him how anxiety affects the brain—and how evidence-based treatment can help. Readers follow Matt as he learns to: Recognize anxious predictions and unhelpful thinking patterns Understand the connection between avoidance and worsening anxiety Use grounding, breathing, and coping techniques Face feared situations through gradual exposure Ask family and friends for support Separate his identity from his anxiety Accept setbacks without giving up Reconnect with the capable, hopeful person he has always been Blending an engaging fictional story with realistic mental-health education, Under the Surface introduces young readers to cognitive behavioral therapy and anxiety-recovery skills without becoming clinical or overwhelming. This book may be especially meaningful for: Teenagers experiencing social anxiety or panic symptoms Young people coping with family changes or separation Parents and caregivers seeking greater understanding School counselors, therapists, teachers, and social workers Readers who enjoy hopeful, emotionally grounded contemporary fiction Under the Surface does not promise that recovery is immediate or perfect. It shows something more believable: that healing can happen slowly, courageously, and one manageable step at a time.