Name: Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Self Hypnosis) (en Inglés)
SKU: 53861213
Price: 82.61 PEN
Availability: InStock
Author: Alvarenga, Samuel
ISBN: 9781990373411

portada Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Self Hypnosis) (en Inglés)

Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Self Hypnosis) (en Inglés)

Formato

Libro Físico

Autor

Samuel Alvarenga

Editorial

Tomas Edwards

Año

2021

Idioma

Inglés

N° páginas

202

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.1 cm

Peso

0.20 kg.

ISBN13

9781990373411

Categorías

Audiología y otología
Neurología y neurofisiología clínicas
Trastornos del habla y del lenguaje y su tratamiento
Seguridad personal
Hacer frente a la enfermedad y a problemas de salud concretos

Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Self Hypnosis) (en Inglés)

Samuel Alvarenga (Autor) · Tomas Edwards · Tapa Blanda

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Reseña del libro "Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and Self Hypnosis) (en Inglés)"

This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better. What you will find in this book: - What is vagus nerve and how to stimulate it + exercises- The healing benefits of vagus nerve- Polyvagal theory- Self help exercises- What is cognitive behavioral therapy and how to use it effectively- How cbt can improve your life- Guided meditations for happiness and relaxation- Relaxation techniques and scripts- Mindful breathing exercisesThese particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions.