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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression (en Inglés)
Withey, James ; Sagan, Olivia ; Rentzenbrink, Cathy (Autor)
·
Jessica Kingsley Publishers
· Tapa Blanda
What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression (en Inglés) - Withey, James ; Sagan, Olivia ; Rentzenbrink, Cathy
S/ 85,77
S/ 171,53
Ahorras: S/ 85,77
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 28 de Junio y el
Viernes 12 de Julio.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression (en Inglés)"
"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
