Name: Yoga Anatomy (en Inglés)
Price: 95.25 PEN
Availability: InStock
Author: Kaminoff, Leslie ; Matthews, Amy
ISBN: 9781492596479

Formato

Libro Físico

Autor

Leslie Kaminoff

Amy Matthews

Editorial

Human Kinetics Publishers

Año

2021

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 17.8 x 2.3 cm

Peso

0.79 kg.

ISBN13

9781492596479

N° edición

0003

Categorías

Entrenamiento y dirección técnica deportiva
Yoga como ejercicio
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Yoga Anatomy (en Inglés)

Leslie Kaminoff (Autor) · Amy Matthews (Autor) · Human Kinetics Publishers · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga Anatomy (en Inglés)"

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections--standing, sitting, kneeling, supine, prone, and arm supports--and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.