Name: Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize (en Inglés)
SKU: 60840663
Price: 71.79 PEN
Availability: InStock
Author: Kelly B. S., Jason
ISBN: 9781535475785

portada Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize (en Inglés)

Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize (en Inglés)

Formato

Libro Físico

Autor

Jason Kelly B. S.

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.12 kg.

ISBN13

9781535475785

Categorías

Medicina popular y salud

Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize (en Inglés)

Jason Kelly B. S. (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize (en Inglés)"

In order to perform well and have good health it is essential you breathe well. But in order to breathe well, you need to breathe functionally first. Breathing through your mouth is not a functional or correct way to breathe. It is a dysfunctional way that leads to fatigue and strain producing disorder and disease. It also produces poor posture, joint misalignments and instability in the body that weakens the core. Not breathing well leads to subpar results and inefficiency. Learn how to breathe effectively for energy, health and power.