Name: A Life Less Stressed: The Five Pillars of Health and Wellness (en Inglés)
Price: 87.77 PEN
Availability: InStock
Author: Ron Ehrlich
ISBN: 9781947534339

portada A Life Less Stressed: The Five Pillars of Health and Wellness (en Inglés)

Formato

Libro Físico

Editorial

Scribe Pubn

Autor

Ron Ehrlich

Año

2019

Idioma

Inglés

N° páginas

416

Encuadernación

Tapa Blanda

ISBN13

9781947534339

Categorías

Terapias complementarias, curación y salud

A Life Less Stressed: The Five Pillars of Health and Wellness (en Inglés)

Ron Ehrlich (Autor) · Scribe Pubn · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "A Life Less Stressed: The Five Pillars of Health and Wellness (en Inglés)"

Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich.He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. It’s a story that’s easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars ― sleep, breathing, nutrition, movement, and thought ― that support our health.A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.