Name: Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your way to Long Life (en Inglés)
Price: 77.14 PEN
Availability: InStock
Author: Patricia Pimentel Selassie
ISBN: 9781646113705

portada Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your way to Long Life (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Patricia Pimentel Selassie

Año

2020

Idioma

Inglés

N° páginas

148

Encuadernación

Tapa Blanda

ISBN13

9781646113705

Categorías

La vejez

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your way to Long Life (en Inglés)

Patricia Pimentel Selassie (Autor) · Rockridge Pr · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your way to Long Life (en Inglés)"

Live well. Age slow.Aging doesnt have to mean getting old. Theres mounting evidence that particular behaviors and lifestyles seem to lead to more life. Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living bettertoday.Learn the secrets of healthy living:Super-aging action planAfter you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.Self-assessmentScore yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.Become a master agerWith a small amount of daily practice, youll master aging and become proficient in living a life that leads to vitality and longevity.Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.