Name: Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally (en Inglés)
Price: 89.83 PEN
Availability: InStock
Author: Masterson, Freddie ; Publishing, Hmw
ISBN: 9781999283377

portada Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally (en Inglés)

Formato

Libro Físico

Autor

Freddie Masterson

Editorial

A&g Direct Inc.

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.4 cm

Peso

0.11 kg.

ISBN13

9781999283377

Categorías

Estrés

Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally (en Inglés)

Freddie Masterson (Autor) · A&g Direct Inc. · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally (en Inglés)"

It would be surprising to know that your brain is the source of your anxiety. It's not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even you don't feel anxious and causes you to change your responses to life events as it reinforces itself on your behavior. This book will guide will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with a previous traumatic background, especially during their early years, and those with psychological disorders who are apt to have lower emotional quotient (EQ).