Name: Asahi: The Nordic Health Practice (en Inglés)
Price: 148.22 PEN
Availability: InStock
Author: Institute, Asahi Nordic
ISBN: 9789528068860

portada Asahi: The Nordic Health Practice (en Inglés)

Formato

Libro Físico

Autor

Asahi Nordic Institute

Editorial

Books on Demand

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

Dimensiones

24.6 x 18.9 x 1.0 cm

Peso

0.33 kg.

ISBN13

9789528068860

Categorías

Gimnasia

Asahi: The Nordic Health Practice (en Inglés)

Asahi Nordic Institute (Autor) · Books on Demand · Tapa Blanda

Libro Físico

S/ 148,22

S/ 296,44

Ahorras: S/ 148,22

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Asahi: The Nordic Health Practice (en Inglés)"

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in time with the breathing. Asahi helps people stay in the workforce longer. It also has a positive effect on their mental health and provides a way to maintain social contact. By practicing Asahi regularly, the elderly stay more active and are able to live independently in their own home longer. This book, Asahi - The Nordic Health Practice, also includes ways to use the method as a means of self-care and rehabilitation. Asahi meets the physical activity recommendations set up by the WHO and the ODPHP. Because it is both safe and effective, many specialized health organizations recommend and teach Asahi to their members.