Name: Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness (en Inglés)
Price: 105.48 PEN
Availability: InStock
Author: Lewis Ed D., Kari
ISBN: 9781665744980

portada Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness (en Inglés)

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness (en Inglés)

Formato

Libro Físico

Autor

Kari Lewis Ed D.

Editorial

Archway Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.4 cm

Peso

0.21 kg.

ISBN13

9781665744980

Categorías

Psicología anormal
Medicina popular y salud

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness (en Inglés)

Kari Lewis Ed D. (Autor) · Archway Publishing · Tapa Blanda

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Reseña del libro "Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness (en Inglés)"

After 26 years of ADHD coaching, I recognize common issues that many of my clients face. Clients describe themselves as overwhelmed with too many choices and decisions, not knowing where to start with a project or assignment, and giving up because the process of deciding and planning is too difficult. Additionally, after 45 years of personal physical training and teaching exercise to hundreds of students, I have recognized how effective physical movement and exercise is in accomplishing mental tasks. Do you ever feel like your life is out of balance or that you do not have the mental flexibility to see the options in front of you or the strength to make a move? Learn why your brain might get stuck. Then learn how to apply tools and exercises to improve your mental and physical balance, strength, and flexibility. Train both your brain and your body to help you get unstuck and accomplish your goals.