Name: CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being (en Inglés)
Price: 129.06 PEN
Availability: InStock
Author: Reed, Joss
ISBN: 9781961217751

portada CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being (en Inglés)

Formato

Libro Físico

Autor

Joss Reed

Editorial

Joss Reed

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Dura

Dimensiones

25.4 x 20.3 x 1.0 cm

Peso

0.50 kg.

ISBN13

9781961217751

Categorías

La adolescencia
Adolescencia

CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being (en Inglés)

Joss Reed (Autor) · Joss Reed · Tapa Dura

Libro Físico

S/ 129,06

S/ 258,12

Ahorras: S/ 129,06

50% descuento

Cantidad
Estado: Nuevo

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 18 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being (en Inglés)"

The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.Do you want to understand the relationship between thoughts, emotions, and behavior?Do you want to understand and confront anxiety?Are you struggling to control your fears?Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity.In this book, your child will: Understand the concept of CBTLearn to recognize their anxiety and overcome itUnderstand what fear is and how it triggers anxietyLearn to focus on positive thoughtsDiscover the causes and symptoms of depressionLearn to express their anger in a healthy wayFind out how to boost their self-esteemLearn how to be their true selvesDiscover how to achieve emotional balance and inner peaceFind many activities to boost their mental healthThis book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.