Name: CBT Workbook for Adult Mental Health (en Inglés)
Price: 99.77 PEN
Availability: InStock
Author: Sheppard, Stanley
ISBN: 9781739053802

portada CBT Workbook for Adult Mental Health (en Inglés)

Formato

Libro Físico

Autor

Stanley Sheppard

Editorial

Stanley Sheppard

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.1 cm

Peso

0.24 kg.

ISBN13

9781739053802

Categorías

Cognitivismo
Trastornos mentales y psiquiátricos
Terapia cognitiva conductual

CBT Workbook for Adult Mental Health (en Inglés)

Stanley Sheppard (Autor) · Stanley Sheppard · Tapa Blanda

Libro Físico

S/ 99,77

S/ 199,54

Ahorras: S/ 99,77

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "CBT Workbook for Adult Mental Health (en Inglés)"

Does the constant burden of stress weigh you down? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you?Imagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine walking into any situation with the serenity to accept what you cannot control and the courage to work on what you can change.The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.In this workbook, you will discover: The potential of negative thoughts to accelerate negative emotions and behavior, and vice versaThe argument for CBT in managing numerous disorders, focusing on anxiety, depression, and stressThe common cognitive distortions that prompt automatic negative thoughtsThe steps in cognitive restructuring and tools that help examine and reshape thoughtsTools to help break bad habits and adopt new, helpful patternsThe role of mindfulness in maintaining progressTips to handle stress and anxiety triggers... and so much more!This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve.The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression for years, the author found internal momentum for self-work and healing when practicing daily CBT techniques to find peace and balance.The power of change rests in your hands too.Are you willing to take the mad leap into your next great adventure?