Name: Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Trea (en Inglés)
SKU: 54789428
Price: 82.36 PEN
Availability: InStock
Author: Moore, George
ISBN: 9781998927012

portada Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Trea (en Inglés)

Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Trea (en Inglés)

Formato

Libro Físico

Autor

George Moore

Editorial

Oliver Leish

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781998927012

Categorías

Psicología anormal
Trauma y conmoción
Cómo afrontar la ansiedad y las fobias

Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Trea (en Inglés)

George Moore (Autor) · Oliver Leish · Tapa Blanda

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Reseña del libro "Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Trea (en Inglés)"

Do you often struggle to find a sense of worth or become trapped by negative thinking?The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder. But how does one overcome this?In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. You'll also learn about the following topics: How to deal with narcissistic victim syndromeWho narcissists target;Proven steps to take for healing from hidden abuse;How to begin a new life after emotional abuse;Steps for deep mental healing;How to build healthy, new relationships afterThis workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.