Name: Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk (en Inglés)
Price: 80.13 PEN
Availability: InStock
Author: Masuno, Shunmyo ; Powell, Allison Markin
ISBN: 9780143136705

portada Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk (en Inglés)

Formato

Libro Físico

Autor

Shunmyo Masuno

Traducido por

Allison Markin Powell

Editorial

Penguin Life

Año

2022

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Dura

Dimensiones

18.0 x 12.7 x 2.0 cm

Peso

0.27 kg.

ISBN13

9780143136705

Categorías

Filosofía de asia y de la india
Budismo zen
La ansiedad y las fobias
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk (en Inglés)

Shunmyo Masuno (Autor) · Allison Markin Powell (Traducido por) · Penguin Life · Tapa Dura

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S/ 80,13

S/ 160,26

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Don'T Worry: 48 Lessons on Relieving Anxiety From a zen Buddhist Monk (en Inglés)"

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to: Lesson #1: stop comparing yourself to others--90% of your obsessions will disappear;Lesson #4: remove unnecessary things from your life and make your life absolutely simple;Lesson #10: stop seeking, stop rushing, stop obsessing;Lesson #11: interpret things positively--you are the one to decide whether you are happy or not;Lesson #14: stop taking in too much information;Lesson #19: take a break from competition--it's the Zen way of avoiding anxiety;Lesson #24: act instead of worrying--things will definitely work out better.By following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE