Name: Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being (en Inglés)
Price: 102.03 PEN
Availability: InStock
Author: Otto, Michael ; Smits, Jasper A. J.
ISBN: 9780199791002

portada Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being (en Inglés)

Formato

Libro Físico

Autor

Jasper a. J. Smits

Michael Otto

Editorial

Oxford University Press, USA

Año

2011

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

20.9 x 14.1 x 1.3 cm

Peso

0.29 kg.

ISBN13

9780199791002

N° edición

Categorías

Depresión y trastornos emocionales
Ejercicio y entrenamiento físicos

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being (en Inglés)

Jasper a. J. Smits (Autor) · Michael Otto (Autor) · Oxford University Press, USA · Tapa Blanda

Libro Físico

S/ 102,03

S/ 204,06

Ahorras: S/ 102,03

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being (en Inglés)"

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, butare introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.