Name: Exercise: Your Questions Answered (en Inglés)
Price: 205.33 PEN
Availability: InStock
Author: Reel, Justine J.
ISBN: 9781440869914

portada Exercise: Your Questions Answered (en Inglés)

Formato

Libro Físico

Autor

Justine Reel

Autor

Justine J. Reel

Editorial

Greenwood

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Dura

Dimensiones

24.1 x 16.2 x 1.5 cm

Peso

0.41 kg.

ISBN13

9781440869914

Categorías

Educación física
Ejercicio y entrenamiento físicos

Exercise: Your Questions Answered (en Inglés)

Justine Reel (Autor) · Justine J. Reel (Autor) · Greenwood · Tapa Dura

Libro Nuevo

S/ 205,33

S/ 410,65

Ahorras: S/ 205,33

50% descuento

Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Exercise: Your Questions Answered (en Inglés)"

This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet--important skills that contribute to a lifetime of healthy decision-making.