Hack It: How Adding A Few Little Things To Your Day Can Double Your Health, Wealth and Happiness (en Inglés)
Reseña del libro "Hack It: How Adding A Few Little Things To Your Day Can Double Your Health, Wealth and Happiness (en Inglés)"
How do you wake up in the morning?Feeling lethargic like you didn't have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you're running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn't change a thing. That evening, you're full of energy. You can't fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it... It's past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You've tried self-development techniques, you tried to change your habits... but you still fail to change anything.Listen, what I'm about to share with you are "cheat codes" that allow you to maximize your true potential and unleash the best version of yourself - all with the use of modern science and technology. But first, you have to understand that: The reason why you get tired easily, unable to focus on the task at hand, and felt really terrible about yourself is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, and the food you eat.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world's top achievers, the elite 1% use to optimize the way they live their lives to achieve the states of flow and peak performance.Your frustration ends here.----This book is made for those who want to 'hack' their mind & body with the use of modern technology to optimize your mind & body through the use of biology & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, get better sleep, double your nutrition and stay mindful in a fast-paced world ... So if you want access to the fastest ways to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you... then this book is what you've been searching for.Here's what you'll discover in this incredible book: How to be more productive, positive, and successful in every area of your life with 'Total Optimal Living'10 easy lifestyle changes that will help you achieve the best physical & mental healthWhy it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levels13 known medical benefits of 'RLT' treatment (Revealed in Chapter 4)How to fit in a good workout session on a tight scheduleHow practicing mindfulness can improve your psychological & physical well-being5 easy ways to start incorporating mindfulness practices in your daily lifeHow to optimize your digestive system with probiotics11 best probiotics that you can add to your daily diet"Freezing" Biohacking Device that Hollywood celebrities such as Will Smith & Alicia Keys swear by
