Name: High Intensity Interval Training 2022: The 20-Minute Dream Body (en Inglés)
Price: 139.21 PEN
Availability: InStock
Author: Alice Allen
ISBN: 9781804343845

portada High Intensity Interval Training 2022: The 20-Minute Dream Body (en Inglés)

Formato

Libro Físico

Autor

Mary Alice Ballenger

Editorial

Alice Allen

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Dura

Dimensiones

27.9 x 21.6 x 0.8 cm

Peso

0.56 kg.

ISBN13

9781804343845

Categorías

Entrenamiento y dirección técnica deportiva

High Intensity Interval Training 2022: The 20-Minute Dream Body (en Inglés)

Mary Alice Ballenger (Autor) · Alice Allen · Tapa Dura

Libro Nuevo

S/ 139,21

S/ 278,42

Ahorras: S/ 139,21

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "High Intensity Interval Training 2022: The 20-Minute Dream Body (en Inglés)"

This book is designed to provide you with: - An introduction to HIIT- The science behind the success of HIIT- A range of useable tips and techniques for beginners and even accomplished athletesThe application of HIIT to a number of different types of workout routines and disciplines As with any weight loss effort, diet is an important consideration so you will also find information about appropriate nutrition and hydration. You will be surprised to find out that 'diet' doesn't mean eating only salad!Although proven professional advice has been provided throughout this book, the diet and workout plans are suggestions that should be considered carefully and modified for individual needs. It is important for everyone to consult with their health practitioner before beginning any exercise program.So turn the page and find out how you can beat all the excuses and get down to work creating the body you have always wished for!